Sharp pain at the bottom of your foot? Pain at the heel? Pain with the first few steps in the morning? This could be a classic case of Plantar Fasciitis, a painful condition which affects the tissue that connects your heel to the base of the arch of your foot.[1]
Have you ever heard someone say ‘My knee is bone on bone’ or ‘my knee has no cartilage left’? If so, they are probably referring to a condition called Osteoarthritis – a condition where the cushioning between the bones of the knee has been reduced due to normal age-related changes or previous injuries 1. Injuries can include but are not limited to work and sporting injuries.